Winter Blues: Feel Better Tip #1 and Tip #2

By |2019-02-11T02:12:21-07:00February 7th, 2019|Depression Therapy|

What causes Winter Blues? With shorter days and colder weather, you may tend to stay inside more during the winter and also be less active. This can result in less exposure to natural light than in warmer seasons, leading to feelings of depression, low energy, appetite, and sleep changes. Therefore, one of the [...]